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A Morning Delight, Easy Vegan Recipe

healthy eating, easy vegan recipe Start Your Morning Off Right

alex ii törnplan 2018 click So many believe that eating healthy has to taste nasty or for some reason have no taste at all.

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biscuits noix coco watch We know that breakfast is the most important meal of the day yet so many, like myself at times, have found myself in a rut…so, hopefully this will give you some ideas on how to get some fresh ideas on a morning delight I love.

government job alert click wo wohnt paris hilton I will share with you one of my favorite easy vegan recipes, sure to please your taste buds.

Not Your Typical Eggs and Bacon, But Just as Satisfying

prénom russes feminins From all the research I’ve done of professionals in the health world, I see a direct correlation with cancer and animal protein.  So even though I live a vegan lifestyle, it’s good for any one to bring their animal protein intake down to around 5% or so, to allow the body to ward of cancer and heart disease (among other health challenges).

http://blackfar.live/2018/10 profielfoto iemand erbij plakken But if you are anything like me, eggs at some point, have been a staple breakfast, go to item…well, no need to fret, I have replaced scrambled eggs with a much healthier option, that is not only more colorful but even tastier (and easy to make).

steel in gst It’s SCRAMBLED TOFU…I know, before you judge, just go with me on this.

Scrambled Tofu Recipe, Healthy EatingHow to Make Scrambled Tofu

østkyst hustlers aalborg Sautee your favorite veggies in GrapeSeed Oil (this has the highest smoke point-meaning that it can be heated to extremely high temperatures and the molecules don’t go rancid like olive or vegetable oil and cause free radicals in the body).

This morning I used fresh organic zucchini, garlic, portabella mushrooms, and left over baked asparagus.  You could add anything that you like though…I often will put spinach in mine with some salsa (tastes like an omelet).

So saute veggies for just a few minutes, then run your fork through firm tofu and toss into the saucepan.  I typically add a teaspoon of turmeric for flavor and a bit of herbed sea salt as well.

Turmeric not only colors the tofu a wonderful yellow color (much like eggs) and gives a wonderful flavor, but it also has been found to be helpful in preventing Alzheimer’s.

This meal is a simple recipe that’s low on the glycemic index and it’s an easy vegan recipe to boot, so no animals are effect negatively while consuming this mouth watering breakfast dish.

Enjoy!

 



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