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Healthy Blog

This toxin is lowering your children’s IQ

What if I told you... What if I told you there has been studies showing that there is a very common toxin that you have been told for both you and your children to consume to stay healthy that's actually been shown to significantly lower IQ levels? What if I told you that this toxin is actually a known preserver of metals, an insecticide and pesticide, and is corrosive to glass, highly corrosive to human skin and harmful to respiratory organs? What if I told you that this toxin is a chemical used for the NUCLEAR industry? What if I told you that this...

Vegan Cookbook Needs Title…Can You Help?

Here's Our Problem Here's the deal.  I know that there are millions of people out there with way more creativity than myself.  And as many of you know I've been working with my Mother on a Vegan Cookbook for just over a year.  We are getting very close to publishing but we have one problem...we don't have a title. We are looking for your wisdom and inspiring suggestions for this Vegan Cookbook. The book will include recipes of course, but also an entire section on the story of how I came to live a vegan life and why I continue to live vegan....

Thirsty Thursday, Enzyme Enhancer

Healthy Smoothie Recipe Ingredients 1 cup pineapple cubed 1 cup mango cubed 1 cup papaya cubed 1 1/2 cup coconut water 3 T maple syrup 1/2 lime squeezed 2 teaspoons vanilla Directions Mix all ingredients into a blender and mix until smooth.  Serve chilled....

In-Joy Kitchen, Buckwheat Pancakes

Easy Vegan Recipe Ingredients 3/4 cups nut milk 1 firm banana 2/3 cup buckwheat pancake mix 1 tablespoon coconut oil/vegan butter Directions 1 - In a food processor or blender mix nut milk and banana 2 - In a bowl add banana mix to pancake mix.  (may need to add more nut milk if too thick) 3 - Warm a griddle up with 1/4 of the coconut oil, pour 1/4-1/3 cups of pancake batter for small/medium sized pancakes…repeat process until all batter is done. Serve warm, with maple syrup or agave.  You could also add some fresh fruit on top to add a living/raw element to this recipe, which...

Thirsty Thursday, Island Shake

Healthy Smoothie Recipe Ingredients 1 cup coconut water 1 cup coconut milk (canned is fine) 1/4 cup maple syrup 1 teaspoon vanilla 1/2 fresh juice of a lime 1 slice of pineapple (optional) Handful of ice Directions Mix all ingredients into a blender and mix until smooth.  Serve chilled....

Yoga Minute, Vīrabhadrāsana II

वीरभद्रासन II, Warrior II [Basic Yoga Pose] Warrior I beautifully transitions into Warrior II, with grace and ease.  It's personally one of my favorite postures. This is again another great posture for those who believe they are inflexible, as there is no requirement to torque your toe behind your ear.  If you can stand up right, then this posture is available to you and can bring many benefits. How to Preform this Basic Yoga Posture, Virabhadrasana II 1-Exhale, Tadasana, Mountain Pose. 2-Inhale, step the right foot back 3 feet, toes pointing towards 2-3. 3-Exhale, open up the hips, shoulders and arms to the right hand side. 4-Inhale, arms parallel to...

Yoga Minute, Warrior One वीरभद्रासन

Vira-ba-drasana (distinguished hero) [Basic Yoga Pose] The Story Behind the Warrior Postures Lord Shiva was married to a beautiful woman named Sati.  Sati's father, Daksha, was having a party and Shiva wasn't invited, so Sati went by herself, leaving Lord Shiva behind. Sati and her father began to argue about Shiva not being invited, and instead of continuing to fight with her dad, she went to meditate.  She was pretty angry, like fire angry. This meditation turned into a mystic trance of sorts and that inner fire of anger began to boil; it increased until she burst into flames and died. When Lord Shiva heard...

In-Joy Kitchen, Asian Spring Rolls (raw)

Healthy Vegan Recipe Sauce Ingredients 1/2 cup finely chopped cilantro 1/2 cup SunButter 1/3 cup rice wine vinegar 1/3 cup soy/tamari/braggs 1/4 cup toasted sesame oil 1/4 cayenne pepper (optional) 1 tablespoon minced ginger 2 large dashes of salt Directions Put all ingredients into a food processor or high end blender and mix until smooth.  Can be served at room temperature or chilled. Rolls Ingredients 1 carrot, cut into 4" very slim strips 1 cucumber, cut into 4" very slim strips 1 red sweet pepper, cut into 4" very slim strips 1/2-1 cup spinach Handful of chopped cilantro (optional) 1 package of rice paper 1 dish with water 1/4" high (large enough to dip the rice paper in) ***Have all ingredients laid...

Thirsty Thursday, Reeceez Cup

Ingredients 1 Banana 2/3 cup SunButter 1/8 cup cacao powder 1 cup nut milk 1/3 cup maple syrup Handful cup ice Directions Mix all ingredients into a blender and mix until smooth.  Serve chilled....

Yoga Minute, Trikonasana

त्रिकोणासनम् Trikonasana [Basic Yoga Pose] trih-koh-nah-sah-nah trikona त्रिकोण meaning "triangle" asana (आसन) meaning "posture" or "seat" Healing Through Yoga I would imagine regardless of your situation, your background, your age or your daily activities, that you have injured a body part at some point in time, like I have. In June I woke up and my knees both felt like someone had taken a bat to them, every step hurt and they were swollen.  I was timid to get on my yoga mat, but with the encouragement of my two amazing teachers, Jeffery Cohen Ji and David Life Ji, I began practicing that very same day. I obviously had...

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