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Healthy Recipes

Healthy Recipes to help keep your body in peak physical condition!


Thirsty Thursday, Reeceez Cup

Thirsty Thursday, Reeceez Cup

Ingredients 1 Banana 2/3 cup SunButter 1/8 cup cacao powder 1 cup nut milk 1/3 cup maple syrup Handful cup ice Directions Mix all ingredients into a blender and mix until smooth.  Serve chilled.

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Thirsty Thursday, Island Shake

Thirsty Thursday, Island Shake

Healthy Smoothie Recipe Ingredients 1 cup coconut water 1 cup coconut milk (canned is fine) 1/4 cup maple syrup 1 teaspoon vanilla 1/2 fresh juice of a lime 1 slice of pineapple (optional) Handful of ice Directions Mix all ingredients into a blender and mix until smooth.  Serve chilled.

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Thirsty Thursday, Green Monkey by The Sprout

Thirsty Thursday, Green Monkey by The Sprout

Thirsty Thursday Drink: GREEN MONKEY Creator: This isn’t your plain jane juice or smoothie, it’s a combination of the two.  It takes a few more minutes than a typical drink, so make a lot to enjoy the whole day, or to share with others. Ingredients Pineapple Banana Spinach Apple Celery Lemon Directions 1. Juice the […]

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Thirsty Thursday, Enzyme Enhancer

Thirsty Thursday, Enzyme Enhancer

Healthy Smoothie Recipe Ingredients 1 cup pineapple cubed 1 cup mango cubed 1 cup papaya cubed 1 1/2 cup coconut water 3 T maple syrup 1/2 lime squeezed 2 teaspoons vanilla Directions Mix all ingredients into a blender and mix until smooth.  Serve chilled.

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Sip on This Easy Vegan Recipe…Homemade Tomato Soup

Sip on This Easy Vegan Recipe…Homemade Tomato Soup

Warm the Body with this Easy Vegan Recipe I must admit that I dislike the cold immensely and find it challenging to stay warm.  I’m thinking I’m probably not the only person in the world that feels for several months that their bones stay cold…it’s a miserable feeling honestly.  Over the years I have found several tricks […]

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Muscle Up with this "Eggtastic" Breakfast of Champions

Make Thing Easy on Your Healthy Lifestyle There is this misconstrued idea that having a healthy lifestyle, that the food has to taste bad or takes to much time. Well, I BUSTED that notion with this time saving meal. If you love scrambled eggs or omelets then you will dig this easy vegan recipe for […]

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In-Joy Kitchen, Kid’s Mac N “Cheez”

In-Joy Kitchen, Kid’s Mac N “Cheez”

Ingredients 2 cups Soaked Cashews 4 teaspoons Tomato Paste 1 tablespoon Spelt Flour 2/3 cup almond milk 1 tablespoon vegan butter 1 teaspoon garlic powder 2 teaspoons lemon juice 1 sliced onion 1/4 teaspoon granulated cane sugar 1/2 teaspoon salt 1 box of cooked vegan macaroni noodles Large tomato sliced 1-2 cups of Daiya Vegan […]

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In-Joy Kitchen, Herbed Stuffed Mushrooms

In-Joy Kitchen, Herbed Stuffed Mushrooms

Easy Vegan Recipe Ingredients 3 cloves Garlic 8oz Tub of Vegan Cream Cheese 1 T Earth Balance Butter 2 teaspoons Italian Seasonings Dash Cayenne Pepper Dash Salt 16 oz package mushrooms with stems Directions: 1. Remove stems and chop finely 2. Sautee stems in butter and garlic until softened 3. In a mixing bowl add […]

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In-Joy Kitchen, Buckwheat Pancakes

In-Joy Kitchen, Buckwheat Pancakes

Easy Vegan Recipe Ingredients 3/4 cups nut milk 1 firm banana 2/3 cup buckwheat pancake mix 1 tablespoon coconut oil/vegan butter Directions 1 – In a food processor or blender mix nut milk and banana 2 – In a bowl add banana mix to pancake mix.  (may need to add more nut milk if too […]

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In-Joy Kitchen, Asian Spring Rolls (raw)

In-Joy Kitchen, Asian Spring Rolls (raw)

Healthy Vegan Recipe Sauce Ingredients 1/2 cup finely chopped cilantro 1/2 cup SunButter 1/3 cup rice wine vinegar 1/3 cup soy/tamari/braggs 1/4 cup toasted sesame oil 1/4 cayenne pepper (optional) 1 tablespoon minced ginger 2 large dashes of salt Directions Put all ingredients into a food processor or high end blender and mix until smooth.  […]

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In Joy Kitchen: Vegan Cinnabuns

In Joy Kitchen: Vegan Cinnabuns

Yeast Mixture 4 tsp Active Dry Yeast (a little less than 2 packets) 1 tsp Sugar 1 Cup Water, 110º F Dough 1 Cup Soymilk 2/3 Cup Sugar 2/3 Cup Earth Balance Margarine 2 tsp Salt 2 Ener-g Egg Replacer Eggs, prepared, optional Yeast Mixture, from above 6 Cups All Purpose Flour, more for kneading […]

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Herbed Cheese Stuffed Mushrooms, VEGAN STYLE (a super easy vegan recipe)

Herbed Cheese Stuffed Mushrooms, VEGAN STYLE (a super easy vegan recipe)

Party Pleaser, Easy Vegan Recipe for Herbed Cheese Stuffed Mushrooms Vegan Dishes Can Be Fun & Easy to Make… Not to Mention, Melt in Your Mouth Delicious Ingredients: 12 Whole Organic Mushrooms 1 tablespoon Vegan Butter (or you could use grapeseed oil) 1 minced garlic clove 1 8 oz package vegan herb cream cheese Directions: 1. […]

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Dreamy Chocolate Mousse

Dreamy Chocolate Mousse

Ingredients 1 cup of Raw Cacao Powder 1 cup of Coconut Nectar/Agave/Honey 3 Avocados 1 Young Thai Coconut (milk & meat) (or 1-2 cups of coconut water/milk) 1 teaspoon Vanilla extract (optional) BLEND EVERYTHING TOGETHER WITH BLENDER, CHILL & ENJOY!

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Crunchy Kale Chip Delight, an Easy Vegan Recipe

Crunchy Kale Chip Delight, an Easy Vegan Recipe

Crunch Into This Easy Vegan Recipe, KALE CHIPS. Usually kale is that green that decorates many a restaurant plates but you wouldn’t dare eat it.  Ironically, it’s one of the healthiest greens on the planet and although eating it plain is probably something only a possum would do, kale juices wonderfully and you can’t even […]

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Cook Once and Eat Twice…Mexican Style, Easy Vegan Recipes

The Cost of a Healthy Lifestyle In this day and age life is moving at such a rapid pace, I know if you are anything like me, you feel that your time is your most precious commodity and although living healthy might seem like a great ideal, sometimes it’s intimidating because you think it will take […]

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Chocolate Kisses for Valentines-Healthy Lifestyle Style

Chocolate Kisses for Valentines-Healthy Lifestyle Style

HAPPY VALENTINES DAY (a day early) With only a day from the “big day” it’s so tempting to go out and buy the processed sugar filled candies and chocolates that seem to represent this day so much. So instead of buying something someone else made, with ingredients that are less than optimal for a healthy lifestyle, I […]

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Breakfast Burrito Easy Vegan Recipe (NEW VIDEO)

Breakfast Burrito Easy Vegan Recipe (NEW VIDEO)

Breakfast Burrito Easy Vegan Recipe Tofu is such a simple, inexpensive, healthy, protein packed staple, especially for breakfast. This meal doesn’t take much time to prepare or cook at all; which is great if you are in a hurry like I was this particular morning. And if you aren’t looking for a wrap for your meal, then […]

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Bliss Ball Recipe for Healthy Living

Bliss Ball Recipe for Healthy Living

Go To, Easy, Healthy Dessert With this simple healthy recipe, you don’t have to feel guilty at all for eating a sweet treat. SunButter Bliss Balls are very low on the glycemic index and can actually equal out your blood sugar, all the while, melting in your mouth and satisfying in every since of the […]

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A Morning Delight, Easy Vegan Recipe

A Morning Delight, Easy Vegan Recipe

Start Your Morning Off Right So many believe that eating healthy has to taste nasty or for some reason have no taste at all. Who planted this thought in our heads, I’m not really sure, but it’s totally false. We know that breakfast is the most important meal of the day yet so many, like […]

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{Tasty Tuesday} Peanut Butter Blast

{Tasty Tuesday} Peanut Butter Blast

Healthy Lifestyle Tasty Tuesday Hey everybody, it’s Sharla Patrick at Healthy Lifestyle and Spirit, and today is tasty Tuesday, and we explore foods and smoothies and juices that are all great for the body, and sometimes [splurgy] ones too. But today is kind of a cross between a really healthy smoothie and something that tastes […]

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{Tasty Tuesday} Coffee Toddy

{Tasty Tuesday} Coffee Toddy

Healthy Lifestyle Tasty Tuesday Hey, this is Sharla Patrick, and welcome to Tasty Tuesdays at Healthy Lifestyle and Spirit; we’re back again. And for those of you who have been studying about alkalinity and diseases in the body, there’s a very good correlation between acidic body being a host for any diseases, especially cancer. A […]

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