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Juicing for Beginners

What’s all the Hoopla About Juicing Anyways?

Lots of FruitMother Nature has some of the most amazing foods that can heal our bodies, bring us incredible energy and an overall sense of well-being and peace. And in this day and age with stress, depression, and illnesses all around us, we can use all the help we can get from Mother Nature.

Juicing fruits and veggies is a fantastic way to amplify raw fruits and veggies’ power to create positive changes in our bodies. And for you parents out there who fight the battle of getting enough veggies into your children’s diet, juicing is a great way to “sneak” veggies in a fresh glass fruit juice.
Besides at some instinctual level of just knowing that juicing is good for us what can juicing really do for you? (so glad you asked)

Juicing can:

  • Improve your Cardiovascular System & Heart Health
  • Detoxify your Liver (wonderful for those of us who still enjoy a nice glass or two of wine occasionally)
  • Increase your Metabolic Rate
  • Improve your Immune System
  • Rebuild Blood Cells
  • Alkalizes your System
  • Help with your skin, hair, nails and eyes-Increase your energy levels

Juicing allows you to consume a large amount of vegetables without sitting at the dinner table for hours eating the same amount you can just drink in a glass.

Juicing helps you to absorb all the nutrients from the vegetables and requires very little digesting. Many people turn to juicing for weight loss.
What a simple alternative to surgery or irritating diets!

If you are anything like me, you have grown up liking a few favorite veggies, and maybe have found yourself even in adulthood not putting yourself out there to try new veggies…maybe you aren’t sure how they taste, or unsure of how to prepare them, so you stick with what you know. Juicing gives us a chance to step out of that veggie rut and just stick it in the juicer and try it out.Juicing has been a super fun journey in my life and I find when I step away from it my energy level decreases to a substantial and noticeable low.

Simple, Juicing for Weight Loss Recipes

photo_juicing-for-weight-loss-655x1024In the beginning, stick with veggies that you are familiar with and enjoy eating. I also think adding lemon and or an apple to any recipe can really make the drink lighter and not so earthy tasting, for you newbies out there…over time, if you are like me, you may come to love the earthy taste.

Here are just a couple great recipes to get you started on your juicing for weight loss journey:
Green Monster
  • Parsley
  • Celery
  • Kale
  • Apple
  • Carrot
Green Monkey

(got this from my favorite vegan cafe, Sprout)

  • Pineapple
  • Banana
  • Spinach
  • Apple
  • Celery
  • Lemon
Sun Kiss

(this was my “secret” to tanning so well last summer-drank it 5 days a week)

  • Carrots
  • Beets
  • Lemon
  • Apple

Let the Fun Begin!

Juicing can get addicting because of how wonderful it makes you feel, so WATCH out for all the goodness coming to you, straight from Mother Earth and all her fruits and veggies that nourish our bodies. Juicing for beginners has no rules, so just have fun with it…the worst that could happen is you don’t like a drink, but the best thing that will happen is you find a couple juices that you love and you stick with it and enjoy all the health benefits of juicing.

Make sure to sign up for the free juicing newsletter that comes out a couple times a year…you can get some fresh ideas on juicing recipes and stay connected to a team of people who support your juicing journey. It can be intimidating to begin the journey of juicing, trust me I remember when I adventure started. This is why I want to support you, every step of the way. So make sure to sign up below to stay connected and be supported on your juicing journey!!!

Happy Juicing!









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