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Healthy Blog

Confession: I took a shot.

latest central govt employees Everything in Moderation "We are all dying anyways"...Wayne Dyer I begin with that quote not to be morbid but to express that as much as I'm rigid in my health choices, that there is no need to be miserable and so tight that you don't enjoy life, because honestly we are all going to die anyways. With that said, it's my desire to live way beyond a hundred and live life to the fullest.  I envision myself climbing mountains, jumping out of planes, and just being a crazy old woman who is super active.  This is one of the reasons why I treat


Unconventional Flu Prevention Tips

http://exampleopposite.live/2018/09 discuss both views essay Flu Vaccines May Not Be Working Most of Americans are inundated by local media, pharmacies, doctors and schools to get the flu vaccine each year.  While I'm not a medical professional and neither is my 9 year old daughter, she made a profound and strikingly true statement to me last week. She explained to me that she noticed that all the teachers at school where getting flu shots and yet they still were getting sick. I couldn't help but chuckle and applaud her for noticing such an insight that seems obvious to many people in the health profession. And no, I'm not laughing because


Vitamin D, The Holy Grail of Cancer Medicine

film simon spies click Boost the Immune System with Vitamin D to Prevent Cancer "This is like the Holy Grail of cancer medicine; vitamin D produced a drop in cancer rates greater than that for quitting smoking, or indeed any other countermeasure in existence,” wrote Dennis Managan, a clinical laboratory scientist, in an article from the VitaminDCouncil.org. I am so glad to see so many articles coming out about the value of sunshine in relation to our health.  About 8 years ago I started reading about this and became convinced that the sun PREVENTS, not causes cancers.  Vitamin D is such an important element for our


Things your Doc won’t ever mention about your Asthma or Allergies

Fighting with Allergies or Asthma can be the Biggest Headache (trust me I know) This headache we call allergies and asthma aren't rare like many years ago, but one in 12 are effected in the US and the numbers are on the rise like you wouldn't believe. The knee jerk reaction is to run to the Doctor and take whatever meds he/she prescribes. How do I know this? Back in 2000 I found myself with allergies for the first time in my life. I was on an allergy pill and nasal spray every single day, multiple times a day. Dang, did that nasal spray really "taste"


10 Ways to Boost Immunity with the Flu Season Approaching

We Don't Have to Rely on the Flu Shot... I  have been asked over and over how to build up both child and adult immunity.  There is no simple answer here, it’s a PROCESS.  As a parent or as an adult trying to strengthen your own immune system, not every person is the same, so you have to have a “Warriors’” attitude about finding what works for YOU or your children. I am by no means giving any medical instruction and I’m not a doctor (so please consult with a health professional before making any decisions)…I’m just a mother and busy woman


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