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Healthy Blog

{Tasty Tuesday} Coffee Toddy

welcher eos passt zu mir watch Healthy Lifestyle Tasty Tuesday Hey, this is Sharla Patrick, and welcome to Tasty Tuesdays at Healthy Lifestyle and Spirit; we're back again. And for those of you who have been studying about alkalinity and diseases in the body, there's a very good correlation between acidic body being a host for any diseases, especially cancer. A study showed that 78% of all diseases thrive in an acidic environment. And so, the most alkalinity that we can create within the body hopefully we can prevent and ward off and maybe even reverse some illnesses. And so I'm personally not a coffee drinker, but I've got some friends that are coffee drinkers,

In-Joy Kitchen, Buckwheat Pancakes

dispenser tape 50mm Easy Vegan Recipe Ingredients 3/4 cups nut milk 1 firm banana 2/3 cup buckwheat pancake mix 1 tablespoon coconut oil/vegan butter Directions 1 - In a food processor or blender mix nut milk and banana 2 - In a bowl add banana mix to pancake mix.  (may need to add more nut milk if too thick) 3 - Warm a griddle up with 1/4 of the coconut oil, pour 1/4-1/3 cups of pancake batter for small/medium sized pancakes…repeat process until all batter is done. Serve warm, with maple syrup or agave.  You could also add some fresh fruit on top to add a living/raw element to this recipe, which

In-Joy Kitchen, Asian Spring Rolls (raw) over bite surgery india Healthy Vegan Recipe Sauce Ingredients 1/2 cup finely chopped cilantro 1/2 cup SunButter 1/3 cup rice wine vinegar 1/3 cup soy/tamari/braggs 1/4 cup toasted sesame oil 1/4 cayenne pepper (optional) 1 tablespoon minced ginger 2 large dashes of salt Directions Put all ingredients into a food processor or high end blender and mix until smooth.  Can be served at room temperature or chilled. Rolls Ingredients 1 carrot, cut into 4" very slim strips 1 cucumber, cut into 4" very slim strips 1 red sweet pepper, cut into 4" very slim strips 1/2-1 cup spinach Handful of chopped cilantro (optional) 1 package of rice paper 1 dish with water 1/4" high (large enough to dip the rice paper in) ***Have all ingredients laid

In-Joy Kitchen, Kid’s Mac N “Cheez”

Ingredients 2 cups Soaked Cashews 4 teaspoons Tomato Paste 1 tablespoon Spelt Flour 2/3 cup almond milk 1 tablespoon vegan butter 1 teaspoon garlic powder 2 teaspoons lemon juice 1 sliced onion 1/4 teaspoon granulated cane sugar 1/2 teaspoon salt 1 box of cooked vegan macaroni noodles Large tomato sliced 1-2 cups of Daiya Vegan Shredded Cheese (optional) Directions Cheez Sauce Directions: 1 - Sautee onions with butter until softened, then add sugar to help brown. 2 - Once onions are caramelized/browned, add flour and 1/3 cup of the almond milk, stir into onions until fully blended in. 3 - Put in blender and add rest of ingredients.  Blend until creamy smooth. 4 - With a wooden spoon pour cheez

In-Joy Kitchen, Herbed Stuffed Mushrooms

Easy Vegan Recipe Ingredients 3 cloves Garlic 8oz Tub of Vegan Cream Cheese 1 T Earth Balance Butter 2 teaspoons Italian Seasonings Dash Cayenne Pepper Dash Salt 16 oz package mushrooms with stems Directions: 1. Remove stems and chop finely 2. Sautee stems in butter and garlic until softened 3. In a mixing bowl add all ingredients together 4. Stuff cheese mixture into caps 5. Bake at 350 for 20 minutes EAT and IN-JOY Every Bite.

Crunchy Kale Chip Delight, an Easy Vegan Recipe

Crunch Into This Easy Vegan Recipe, KALE CHIPS. Usually kale is that green that decorates many a restaurant plates but you wouldn't dare eat it.  Ironically, it's one of the healthiest greens on the planet and although eating it plain is probably something only a possum would do, kale juices wonderfully and you can't even taste it when it's mixed with other fruits and veggies. Kale has been known to lower the risk of cancer and aids in lowering cholesterol, not to mention is full of antioxidants and how can you get the great benefits of this food in a pleasant way? KALE CHIPS

Breakfast Burrito Easy Vegan Recipe (NEW VIDEO)

Breakfast Burrito Easy Vegan Recipe Tofu is such a simple, inexpensive, healthy, protein packed staple, especially for breakfast. This meal doesn't take much time to prepare or cook at all; which is great if you are in a hurry like I was this particular morning. And if you aren't looking for a wrap for your meal, then you can always use this same recipe and leave out the wrap, much like the Morning Delight Easy Vegan Recipe I shared with you before. You Will Need Just a Few Items to Make this Free Vegan Recipe Sprouted Tofu Grapeseed oil Tumeric Peppers Shallot Spinach Sprouted grain wrap Just Follow the Video and Within Minutes You Will

Cook Once and Eat Twice…Mexican Style, Easy Vegan Recipes

The Cost of a Healthy Lifestyle In this day and age life is moving at such a rapid pace, I know if you are anything like me, you feel that your time is your most precious commodity and although living healthy might seem like a great ideal, sometimes it's intimidating because you think it will take too much time out of your life. The big question that you should ask yourself is not how much time it costs you now, but how much time it costs you in the end? What will your quality of life be if you continue down the track you

Muscle Up with this "Eggtastic" Breakfast of Champions

Make Thing Easy on Your Healthy Lifestyle There is this misconstrued idea that having a healthy lifestyle, that the food has to taste bad or takes to much time. Well, I BUSTED that notion with this time saving meal. If you love scrambled eggs or omelets then you will dig this easy vegan recipe for sure. In regards to cooking healthy, I'm a true believer in cooking in bulk.  That way you can have some for later, this easy vegan recipe is no different. I also am a firm believer that cooking doesn't really have rules.  That it's an exploration of your taste instead

Sip on This Easy Vegan Recipe…Homemade Tomato Soup

Warm the Body with this Easy Vegan Recipe I must admit that I dislike the cold immensely and find it challenging to stay warm.  I'm thinking I'm probably not the only person in the world that feels for several months that their bones stay's a miserable feeling honestly.  Over the years I have found several tricks that work great for making my body feel a bit warmer, from the inside out.  So besides having the heater at my feet (which always have socks on and most of the time shoes or big floppy slippers-to make the toe-zees that much warmer), I enjoy

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