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Healthy Blog

{Tasty Tuesday} Peanut Butter Blast

monique paradise blog Healthy Lifestyle Tasty Tuesday Hey everybody, it's Sharla Patrick at Healthy Lifestyle and Spirit, and today is tasty Tuesday, and we explore foods and smoothies and juices that are all great for the body, and sometimes [splurgy] ones too. But today is kind of a cross between a really healthy smoothie and something that tastes like you are splurging. And I can't tell you that I got this recipe on my own because I didn't, but this is from the Healthy Sprout in Mount Pleasant, South Carolina. Mickey and Caroline Brennan are some of my great friends, and they have one of the only true Vegan delis in


Thirsty Thursday, Enzyme Enhancer

Healthy Smoothie Recipe Ingredients 1 cup pineapple cubed 1 cup mango cubed 1 cup papaya cubed 1 1/2 cup coconut water 3 T maple syrup 1/2 lime squeezed 2 teaspoons vanilla Directions Mix all ingredients into a blender and mix until smooth.  Serve chilled.


Thirsty Thursday, Island Shake

Healthy Smoothie Recipe Ingredients 1 cup coconut water 1 cup coconut milk (canned is fine) 1/4 cup maple syrup 1 teaspoon vanilla 1/2 fresh juice of a lime 1 slice of pineapple (optional) Handful of ice Directions Mix all ingredients into a blender and mix until smooth.  Serve chilled.


Thirsty Thursday, Reeceez Cup

Ingredients 1 Banana 2/3 cup SunButter 1/8 cup cacao powder 1 cup nut milk 1/3 cup maple syrup Handful cup ice Directions Mix all ingredients into a blender and mix until smooth.  Serve chilled.


Thirsty Thursday, Green Monkey by The Sprout

Thirsty Thursday Drink: GREEN MONKEY Creator: This isn't your plain jane juice or smoothie, it's a combination of the two.  It takes a few more minutes than a typical drink, so make a lot to enjoy the whole day, or to share with others. Ingredients Pineapple Banana Spinach Apple Celery Lemon Directions 1. Juice the celery, apple, spinach and lemon. 2.  Add juice to blender and mix in pineapple and banana. 3.  Blend until smooth. This drink tastes nothing of a greens drink, it tastes sooooo sweet.  However, if you are transitioning your children to a healthy lifestyle, just the fact that the drink is green may turn them off.  So I have a


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